30 Day Castor Oil Challenge - grow eyebrows & eyelashes
Hi everyone! Are you ready for a new challenge? This is the third challenge we make on our blog and we couldn't be more excited!
If you are following us on our journey you surely have read about the first two challenges and you'll know that they were about fitness ( the 30 days Stretching Challenge ), and about health (check the Water Challenge to read how to stay hydrated during the day).
Today we have decided to try out a new challenge and this time it will be about beauty !
Last week we have written an article about Castor Oil and about all its skin and hair benefits (check the article to read about that). As we have said, one of these benefits is promoting hair grow and not only that! In fact, it's used also for natural eyelashes and eyebrows growth.
And that's what this challenge is about: getting thicker and healthier eyebrows and fuller and longer eyelashes, using castor oil in the next 30 days!
Stretch & Breathe - the importance of proper breathing during your stretching routine
Hi everyone! A month ago we've started the 30 days Stretching challenge to increase our flexibility.
We have tried different kinds of exercises, trying to figure out which work better for us and we are happy to say that we will show you our personal stretching routine very soon!
In the meanwhile.. we want to talk about the importance of proper breathing while you stretch.
In fact your breathing does have a huge impact on the efficacy of your flexibility routine.
There are many breathing mistakes people do while they stretch like holding their breath, breathing quickly or too deeply, inhale and exhale at the incorrect time that can really affect your exercise and even cause significant problems..
How to drink enough water and stay hydrated - CHALLENGE
Hi everyone! Today is the first day of a new week and what better time to start a new challenge? Last week we've introduced you to the new subsection of the Twin life category: "Challenge", where we write about all the new challenges we decide to try out. Last Tuesday we've started our 30 days stretching challenge, and we are seriously feeling so good. It's amazing how good it makes you feel when you start working on yourself! We're so happy!
So, today we want to start a new challenge and we hope you'll join us on this journey! This time, the topic is water and what we can do to drink enough during the day.
Drinking enough water every day is very important. We all know that the benefits of water are many (here is an interesting article we recommend you to read about it) and that is fundamental for our body to stay hydrated.
But sometimes we have so many other things to think about and to do, that we remember to drink only when we are particularly thirsty. So starting a "WATER CHALLENGE" is what we need to start finally paying attention to the amount of liquids we consume daily, especially now that the weather is warming up. Let's start this together!
30 day Stretching Challenge
Hi everyone, we hope you are ready for this article because we are so excited to share it with you! Today we want to introduce you to a new section of the blog, a subsection of the "Twin life" category: "CHALLENGE", where we're going to write about the many challenges we want to try and give you the details about them all.
Today it's day one of a "30 days" challenge we really can't wait to try. We've always given priority to our workouts, mostly avoided any form of stretching. But we've finally decided it's time for a change! We really want to start paying attention to our flexibility, and in the next 30 days we're going to test ourselves and see how much we can develop and increase our range of motion.
We can't tell you now which exercises will be part of our stretch routine, because there's not a specific program we follow. But we'll try different kinds of exercises and see which work better for us, then you'll have all the details in a new article next month.
