Hi everyone! Today is the first day of a new week and what better time to start a new challenge? Last week we've introduced you to the new subsection of the Twin life category: "Challenge", where we write about all the new challenges we decide to try out. Last Tuesday we've started our 30 days stretching challenge, and we are seriously feeling so good. It's amazing how good it makes you feel when you start working on yourself! We're so happy!
So, today we want to start a new challenge and we hope you'll join us on this journey! This time, the topic is water and what we can do to drink enough during the day.
Drinking enough water every day is very important. We all know that the benefits of water are many (here is an interesting article we recommend you to read about it) and that is fundamental for our body to stay hydrated.
But sometimes we have so many other things to think about and to do, that we remember to drink only when we are particularly thirsty. So starting a "WATER CHALLENGE" is what we need to start finally paying attention to the amount of liquids we consume daily, especially now that the weather is warming up. Let's start this together!
• Before you start, you might want to get a thermos. We've bought two 500 ml thermos bottles last day, that will allow us to carry our beverage with us and keep it at the appropriate temperature.
• During the day we will drink only from our own bottle, so that it will be easier for us to track the amount of liquids we consume throughout the day. We will fill it in the morning with water or another beverage, like tea, and then make sure to fill it three more times during the day to get to drink at least 2000 ml a day (500ml x 4). Click here to calculate your water intake.
• We have downloaded a very useful app from the store, Water Drink Reminder, and we'll use it to set reminders and alarms every 3/4 hours and to track the amount of liquids we drink.
So, this is it! We really recommend you to start this challenge with us. Paying extra attention to your hydration is very important, especially in summer. If you prefer something more tasty than water, there are many fruit-infused waters we would like to suggest you! We will write a new article and show you our favorites very soon! See you!
Vanilla & Julia
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Paying attention to the amount of liquids we consume daily, especially in summer, is very important. But can be very hard too, especially if you find water tasteless and "boring". In this case, you might want to drink beverages with some flavor, and infused water is the healthiest alternative you could find. Fruit and herb flavored water is not only delicious but also healthy and good for detoxification and energy.
Today we want to introduce you to a new section of the blog, a subsection of the "Twin life" category: "CHALLENGE", where we're going to write about the many challenges we want to try and give you the details about them all. Today it's day one of a "30 days" challenge we really can't wait to try. We've always given priority to our workouts, mostly avoided any form of stretching. But we've finally decided it's time for a change!
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