In the last articles we talked about the difficulty of breaking bad habits and to finally decide to change our life.

We said that our mind is used to procrastinate, to put things off until tomorrow and that, as we we can't see any immediate results we easily lose motivation.

So our mind will postpone that change, that goal, thinking tomorrow will be easier.

"We think we will have more time to focus on it properly, cause tomorrow is a hazy point in the future and therefore you don't have to worry about it."  ( read the article here )

Our life distracts us, makes us put thing off until tomorrow, giving us the illusion we'll always have tomorrow to achieve our dreams and to change our bad habits.

But todays is tomorrow's yesterday. 

Good morning guys! A few days ago we have posted an article talking about one of the most loved summer trend : crochet ! (check it here if you have missed it). Today we want to show you two outfits we have created, wearing two black crochet crop tops we are in love with!

Enjoy the photos, we hope you'll like them and that you'll find them inspiring..

Some days ago we wrote an article about breaking bad habits and create new good ones to change our life for the better and achieving our goals. We said that it's not easy - at all - to break a bad habit because 99% of cases you need to wait to see results, and if they don't come fast, it's easy to feel like giving up and to break those new good ones we were starting to create.

Another thing that prevents us from changing our life and achieving our goals is DISORGANIZATION .

We have a very busy life, many things to do, and it seems to us we don't have enough time for what's important, for what we want.

For example, some of you will tell us: "I don't work-out, though I'd want to, because I don't have time to do it ".

Nothing more wrong.

It's summer, time to enjoy the beaches, to travel and discover new adventures, and relax.

We personally love summer break, it is the best time of year to spend days and nights with friends, organize a holiday, and to enjoy barbecues, picnics and pool parties.

In conclusion, definitely time to take a break from stress and to have more time to yourself, and ..

maybe time to make some new year's resolutions to try to finally

change your life and achieve your goals.

In fact what better time than the beginning of Autumn to decide to change your life and make your dreams and goals come true?

Every time we make our new year's resolutions, we say we're gonna change our life forever and we really believe we can achieve everything we want. 

But.. 90% of the cases we fail. Our efforts and sacrifices end in failure. Every year we promise we are going to change, we say that we are going to improve, and get better organized. Every year we end up exactly the same.

Hi everyone! These are some photos from last summer (2016 ). We spent a couple of weeks in Capodimonte, on the shore of Lake Bolsena, here in Italy, with our parents and our boyfriends ( Brandon and Manuel ).

It was a wonderful summer, we had so much fun together, and the panorama was breath-taking!

We love taking pictures like these, cause it's always amazing to look back at them and remember all the magic moments we've enjoyed together! We don't know exactly where we are going to spend our holidays this year, we have something planned but we are not entirely sure, yet..

And what about you? Do you already know where you will be spending your summer holiday? Let us know if you want and send us your pictures.. We wish you all a wonderful and magic summer!! 

Hi everyone! Are you ready for a new challenge?  This is the third challenge we make on our blog and we couldn't be more excited!

If you are following us on our journey you surely have read about the first two challenges and you'll know that they were about fitness ( the 30 days Stretching Challenge ), and about health (check the Water Challenge to read how to stay hydrated during the day).

Today we have decided to try out a new challenge and this time it will be about beauty !

 Last week we have written an article about Castor Oil and about all its skin and hair benefits (check the article to read about that). As we have said, one of these benefits is promoting hair grow and not only that! In fact, it's used also for natural eyelashes and eyebrows growth.

And that's what this challenge is about: getting thicker and healthier eyebrows and fuller and longer eyelashes, using castor oil in the next 30 days!

There are many breathing mistakes people do while they stretch like holding their breath, breathing quickly or too deeply, inhale and exhale at the incorrect time that can really affect your exercise and even cause significant problems..

Hello everyone! This morning we were in our bedroom lying on the bed, complaining about how hot it is during these summer days (35° can you believe it?!) and we were just trying to find a reason to get up and do something productive.. when suddenly we realized something: SUMMER SALES are here!

It's summer time! July started and we couldn't feel more excited. This is officially our favorite time of the year. We wait for this moment all year long and we can't believe it's finally here (who doesn't?!). There are so many limitless things to do on summer! Summer means relax, sun, beaches, picnics, nights out and barbecues with friends, camping, swimming, biking; it means tan, shorts and open-toed shoes..

But, above all, summer means that it's time for the long-awaited vacations.

These months are the perfect time to take the week off from work and go somewhere to relax, or to plan even just a weekend away and enjoy the summer weather by a river, or a lake.. it's seriously the best way to recharge!

Hi everyone! Summer is finally here and we couldn't be happier! It's officially our favorite season: we love how quickly our skin get tanned, so that we can easily avoid wearing makeup during these hot days. In fact when the weather warms up, going out wearing makeup is really a nightmare. Our solution? Makeup free during the day, natural light makeup at night.

How many times have you heard the cliche "The grass is greener on the other side"? And how many times have you looked at someone else's life, feeling envious? Every day we see so many people, online or in real life, that always seem to have more and better than us. It's a matter of fact that we always tend to compare ourselves to others and often feel like there is that we're missing.

We've already talked about this last week, reflecting on another common cliche "Comparison is the thief of joy".

But sometimes we have so many other things to think about and to do, that we remember to drink only when we are particularly thirsty.  So starting a "WATER CHALLENGE" is what we need to start finally paying attention to the amount of liquids we consume daily, especially now that the weather is warming up. Let's start this together!

Hi everyone, we hope you are ready for this article because we are so excited to share it with you! Today we want to introduce you to a new section of the blog, a subsection of the "Twin life" category: "CHALLENGE", where we're going to write about the many challenges we want to try and give you the details about them all. 

Today it's day one of a "30 days" challenge we really can't wait to try. We've always given priority to our workouts, mostly avoided any form of stretching. But we've finally decided it's time for a change! We really want to start paying attention to our flexibility, and in the next 30 days we're going to test ourselves and see how much we can develop and increase our range of motion.

We can't tell you now which exercises will be part of our stretch routine, because there's not a specific program we follow. But we'll try different kinds of exercises and see which work better for us, then you'll have all the details in a new article next month.

"Comparison is the thief of joy". Who said that clearly couldn't see it coming. He could never imagine that one day people all around the world would spend hours of their time, phone in hand, scrolling through their Instagram feed: one amazing photo after another; perfect bodies; perfect faces; perfect houses; amazing memories of someone else's life. This is what Instagram and the other socials daily offer us. With an extra opportunity to feel incredibly, amazingly, ridiculously unhappy.

Nowadays, we live in a society where social medias daily bombard us with pictures of perfect lives, perfect looks, perfect body shapes and faces (edited with photoshop most of the time), that can leave us feeling empty, jealous, and even depressed.

Recent studies have shown how Instagram, for instance, can be really damaging for our self-confidence, and that can make us feel sick of our own life. But if used properly, socials can really help us to achieve something beautiful. They allow us to find and connect with everyone, and most important thing, to express ourselves, our feelings and thoughts, our personality, in many different, creative ways.

Hello everyone! In this post we want to explain what "Fitness" means to us, and why starting training regularly and making healthy lifestyle changes it's been such a huge change for us, definitely for the better.

Hi everyone! Today we want to tell you more about our biggest passion: Music! 

 This "Twineapples" blog is going to be a sort of diary for us. We'll talk about our favorite topics, try out new beauty tips and products, create fitness and yoga challenges together and we hope you'll have fun with us! But before we continue, we really need to share a message.