There are many breathing mistakes people do while they stretch like holding their breath, breathing quickly or too deeply, inhale and exhale at the incorrect time that can really affect your exercise and even cause significant problems..

 FIRST RULE: remember that you're going to the beach to have fun and enjoy some time with your friends or family. So try not to worry much about your appearance: of course you want to look good but remember people don't care about how you look as much as you think they do! This summer try to feel good in your own skin for what you are (on the inside and out) - no matter if you think you should lose some pounds or you don't like how your hair look after a sea bath: put a smile on and FORGET IT. Smiling raises your confidence (and we are all different and beautiful in our own way - flaws and all).

That said, enjoy the following tips :)

Hi everyone! If you are following us on our journey, you already know that we really care about healthy lifestyle, and that hydration is one of the main topic we've been writing about for the last few weeks (read about the WATER CHALLENGE we've started). In fact paying attention to the amount of liquids we consume daily, especially in summer, is very important. But can be very hard too, especially if you find water tasteless and "boring". In this case, you might want to drink beverages with some flavor, and infused water is the healthiest alternative you could find. Fruit and herb flavored water is not only delicious but also healthy and good for detoxification and energy.

But sometimes we have so many other things to think about and to do, that we remember to drink only when we are particularly thirsty.  So starting a "WATER CHALLENGE" is what we need to start finally paying attention to the amount of liquids we consume daily, especially now that the weather is warming up. Let's start this together!