There are many breathing mistakes people do while they stretch like holding their breath, breathing quickly or too deeply, inhale and exhale at the incorrect time that can really affect your exercise and even cause significant problems..

 FIRST RULE: remember that you're going to the beach to have fun and enjoy some time with your friends or family. So try not to worry much about your appearance: of course you want to look good but remember people don't care about how you look as much as you think they do! This summer try to feel good in your own skin for what you are (on the inside and out) - no matter if you think you should lose some pounds or you don't like how your hair look after a sea bath: put a smile on and FORGET IT. Smiling raises your confidence (and we are all different and beautiful in our own way - flaws and all).

That said, enjoy the following tips :)

Hi everyone! If you are following us on our journey, you already know that we really care about healthy lifestyle, and that hydration is one of the main topic we've been writing about for the last few weeks (read about the WATER CHALLENGE we've started). In fact paying attention to the amount of liquids we consume daily, especially in summer, is very important. But can be very hard too, especially if you find water tasteless and "boring". In this case, you might want to drink beverages with some flavor, and infused water is the healthiest alternative you could find. Fruit and herb flavored water is not only delicious but also healthy and good for detoxification and energy.

But sometimes we have so many other things to think about and to do, that we remember to drink only when we are particularly thirsty.  So starting a "WATER CHALLENGE" is what we need to start finally paying attention to the amount of liquids we consume daily, especially now that the weather is warming up. Let's start this together!

Hi everyone, we hope you are ready for this article because we are so excited to share it with you! Today we want to introduce you to a new section of the blog, a subsection of the "Twin life" category: "CHALLENGE", where we're going to write about the many challenges we want to try and give you the details about them all. 

Today it's day one of a "30 days" challenge we really can't wait to try. We've always given priority to our workouts, mostly avoided any form of stretching. But we've finally decided it's time for a change! We really want to start paying attention to our flexibility, and in the next 30 days we're going to test ourselves and see how much we can develop and increase our range of motion.

We can't tell you now which exercises will be part of our stretch routine, because there's not a specific program we follow. But we'll try different kinds of exercises and see which work better for us, then you'll have all the details in a new article next month.

Hi guys, it's Monday, again. But we're not going to complain: we're too excited because we have a new article to share with you all! Last week, we introduced you to the training program we've been following for two years now: the Bikini Body Guide by Kayla Itsines. What we like the most about this guide is that it gives us the opportunity to workout at home. Sometimes maybe you just don't have the time to go to the gym, or you are too tired to, so this could be a perfect alternative for you.

We usually workout in our bedroom, so we really don't have any excuse to skip a workout! 

But there are a few things you may need to go get before you start. Here is the list of the required equipment we've found on Kayla's official site!

 Hi everyone! In this post we want to introduce you to the BBG GUIDE (the E-book format) by Kayla Itsines. We discovered it almost two years ago, and we think it's the best program to start with! How we've already said in a previous post, Kayla and her guide completely changed our life for the better! We love it! Let's talk about her and her E-books!

Hello everyone! In this post we want to explain what "Fitness" means to us, and why starting training regularly and making healthy lifestyle changes it's been such a huge change for us, definitely for the better.