Stretch & Breathe - the importance of proper breathing during your stretching routine

Hi everyone! A month ago we've started the 30 days Stretching challenge to increase our flexibility.

We have tried different kinds of exercises, trying to figure out which work better for us and we are happy to say that we will show you our personal stretching routine very soon!

 

In the meanwhile.. we want to talk about the importance of proper breathing while you stretch.

In fact your breathing does have a huge impact on the efficacy of your flexibility routine.


 

 

There are many breathing mistakes people do while they stretch like holding their breath, breathing quickly or too deeply, inhale and exhale at the incorrect time that can really affect your exercise and even cause significant problems..

 

 

THE CORRECT WAY TO BREATH 

 

When holding a stretch, you have to take deep and regularly breaths.

When you breathe deeply, your body receives more oxygen and this increases oxygenated blood flow throughout the body and to your muscles.

Deep breathing also calms your nervous system and helps your body relax.

Anyway, try to breathe naturally while stretching and don't force deeper breaths.

 

You can use your breath to increase the intensity of your stretches.

On each exhale, move into your stretch, increasing the intensity of the stretch without forcing your muscles, and hold the stretch every time you inhale.

In fact when you inhale your muscles naturally contract while they relax anytime you exhale.

This makes it easier increasing your stretch, with less risk of injury.

 

While stretching, breath-in slowly through your nose, expanding the abdomen and exhale through your nose or mouth.

 

@findingthedivine, Instagram Yogi

  

You can also try to meditate during your stretching session!

 

Put a relaxing music on like this one, for instance, and try to relax.

Keep your eyes closed and try not to think about anything bringing your attention both to your breath and to the exercise.

To read more about meditation practice you can check the article "Meditation - How to get started".


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Today we want to introduce you to a new section of the blog, a subsection of the "Twin life" category: "CHALLENGE", where we're going to write about the many challenges we want to try and give you the details about them all. Today it's day one of a "30 days" challenge we really can't wait to try. We've always given priority to our workouts, mostly avoided any form of stretching. But we've finally decided it's time for a change! 


As we have told you in a previous article meditation daily practice has great calming effects and gives myriad truly amazing benefits to your health. Not only it helps you feel calmer but it also can help combat stress, it reduces anxiety and depression, it helps with irritability, making you sleep betterbe mindfulness and feel more peaceful and happier...



Write a comment

Comments: 4
  • #1

    Free From Worry (Monday, 04 September 2017 08:03)

    Very important point indeed that a lot of people embark on exercise, yoga and meditation but very few follow the actual breathing technique.

  • #2

    Obat Kolestrol Tinggi (Tuesday, 26 December 2017 07:44)

    Sanggup kah ?

  • #3

    Mual (Wednesday, 27 December 2017 06:57)

    Very important point indeed that a lot of people embark on exercise, yoga and meditation but very few follow the actual breathing technique.

  • #4

    https://www.naturalmattressmatters.com/healthy-mattress/ (Saturday, 20 January 2018 11:00)

    Great article with excellent idea!Thank you for such a valuable article. I really appreciate for this great information..

                                      

Hi everyone, we are Vanilla & Julia and we are very happy you have reached out our blog! We are twin sisters and we come from Italy (Rome). Our biggest passion in life is music and singing and we're studying hard to make a job of it. We love to express ourselves in many different ways, we really enjoy fashion and makeup. We believe that life is meant to be lived happily and that the best thing can come out from every situation: "Never give up" is our mantra! Meditation and fitness are a big part of our life, because we know nothing is more powerful than feeling good in our own skin, both physically and mentally. We really believe that if everyone was really connected to their real self, there wouldn't be room for hate in this world. Kindness is our superpower and we can't wait to share all the love we have and positive vibes with you all!

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