Hi guys! Last week we've posted an article on the "Positive Vibes" section about Meditation. In particular we've given you a few tips to start this practice. So, if you'd like to start meditating but you don't know where to start or what to do, we suggest you to read it: hopefully it will allay your doubts.
Today we want to suggest you a few powerful tracks, our favorite ones, that we use while meditating. As we've already said before, music is not at all necessary to meditate, but it may be a great help for you to relax and focus on your breath more easily.
• "Angel of the Earth" (19:51) by Craug Pruess & Ilyana Vilenksy
• "Ocean Prayer" (22:16) by Craug Pruess & Ilyana Vilenksy
• "Meditation Music" (1:00:15)
• "Music for healing Female Energy" (3:38:37)
• "Zen Meditation Music" (3:00:10)
• "Rain and Native American Flutes" (2:05:27)
• "Rain - Gentle rain sound" (2:20:13)
• "Native American Flutes - Forest sounds" (2:14:13)
• "Relaxing Celtic Music" (3:04:46)
• "All 7 Chakras Healing Meditation Music" (6:06:05)
• "Tibetan Healing Sounds" (1:50:39)
So, these are ones of our favorite relaxing tracks we've found on Youtube. We've tried them all and we personally believe they are very powerful and really help us in our meditation sessions. We love them! We suggest you to listen to them all, and when you find one track that really seems to inspire you, try to put it on during your next meditation practice. We're sure you'll find your favorite.
Let us know which one you like the most!
Namaste!
Vanilla & Julia
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As we have told you in a previous article meditation daily practice has great calming effects and gives myriad truly amazing benefits to your health. Not only it helps you feel calmer but it also can help combat stress, it reduces anxiety and depression, it helps with irritability, making you sleep better, be mindfulness and feel more peaceful and happier...
We don't know why, but every time we talk about "Meditation" there is someone asking what is so exciting about being sitting in an awkward position, trying to become some boring Buddha reincarnations. ... Wait, what?!? Okay, we get it, most people don't understand meditation or the benefits it can bring to your life, but this is because they don't even know what Meditation really IS.
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