And I'm Feeling Good - the only true reason why you should meditate

We don't know why, but every time we talk about "Meditation" there is someone asking what is so exciting about being sitting in an awkward position, trying to become some boring Buddha reincarnations. ... Wait, what?!?

 

@kinoyoga (instagram YOGI)
@kinoyoga (instagram YOGI)

Okay, we get it, most people don't understand meditation or the benefits it can bring to your life, but this is because they don't even know what Meditation really IS.

 

 "Meditation is becoming one with your mind."

 

The purpose of meditation is to slow down and eventually stop the incessant activity of the mind

There are many different meditation styles and techniques, but the point is to lead the mind to a state of "thoughtless awareness" and to focus the attention on the present momentMastering the ability to put the "attention" on specific things (such as your breath) is one of the key aspect of Meditation. It helps you to get in control of your mind, being mindful and aware.

 

There are many incredibly positive aspects of meditating: it helps you decrease your stress level, gain control over your emotions, and thoughts, learn useful new skills, and so on. We seriously couldn't write everything about it, even if we wanted to!

 

But still, we believe that they are not the true reasons why you should meditate.

There is only one true reason, and that reason is YOU.

You have to do it for yourself.

You have to do it because it's okay to take care of your body, it's okay to feel beautiful and trying hard to feel comfortable in your skin, and we won't call you Regina George for it!

But your body is not everything that you are.

 

You are your mind, too.

And training your mind is as much as important than being good looking and feeling good in your body.

We really hope you agree with us, and that you will give it a try if you haven't yet. If you're going to follow us in our journey you'll have the chance to understand more about this topic, because it's something we really care about!

 

In the next posts in the "Positive Vibes" section we'll be talking about more specific aspects of Meditation, this was just a message we wanted to share with you all. Hope you appreciated that. :)

See you tomorrow!

 

Vanilla & Julia


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As we have told you in a previous article meditation daily practice has great calming effects and gives myriad truly amazing benefits to your health. Not only it helps you feel calmer but it also can help combat stress, it reduces anxiety and depression, it helps with irritability, making you sleep betterbe mindfulness and feel more peaceful and happier...


 Last week we've posted an article on the "Positive Vibes" section about Meditation. In particular we've given you a few tips to start this practice. Today we want to suggest you a few powerful tracks, our favorite ones, that we use while meditating. As we've already said before, music is not at all necessary to meditate, but it may be a great help for you to relax and focus on your breath more easily. 


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Hi everyone, we are Vanilla & Julia and we are very happy you have reached out our blog! We are twin sisters and we come from Italy (Rome). Our biggest passion in life is music and singing and we're studying hard to make a job of it. We love to express ourselves in many different ways, we really enjoy fashion and makeup. We believe that life is meant to be lived happily and that the best thing can come out from every situation: "Never give up" is our mantra! Meditation and fitness are a big part of our life, because we know nothing is more powerful than feeling good in our own skin, both physically and mentally. We really believe that if everyone was really connected to their real self, there wouldn't be room for hate in this world. Kindness is our superpower and we can't wait to share all the love we have and positive vibes with you all!

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